Enhancing Quality of Life Through Wellness Design for Chronic Illness
Image - Pink House / 23o5Studio. Photo used with permission of photographer. Photographs :Hiroyuki Oki, Hoàng Lê. Architect: Ngô Việt Khánh Duy. Source
Living with chronic illness can be extremely difficult.
The stresses of managing medication, taking care of yourself physically and mentally, and supporting family or friends can all cause much physical and mental anguish.
But there is hope!
Recent studies have shown that wellness design and the design of biophilic interior environments that foster self-care practices, has had great success in providing relief to individuals living with migraines, chronic pain, and depression.
Residential interior design for healing and wellness can create comfortable, welcoming, and functional spaces in the home.
Color, texture, light, and furniture placement all play a role in cultivating an atmosphere conducive to well-being.
Interior designers can focus on providing healthful elements such as calming colors, abundant natural light sources, optimized air/ventilation systems, access to nature/greenery (e.g., green walls or living plants), and ergonomic furniture designs.
Image: Kadufotografo. Image used with permission.
The objective is to create an environment that supports physical, mental, and emotional well-being.
Interior design aimed at health promotion and wellness also involves creating appropriate seating areas for relaxation and group interaction; reducing visual clutter; adding rugs or soft surfaces for comfort; utilizing non-toxic materials throughout; incorporating aromatherapy options for stress reduction purposes; embracing biophilic design principles (incorporating views of nature); and including interactive elements such as activity boards designed to stimulate cognitive growth.
This article aims to deal with a six topics surrounding wellness design in homes.
Speaking from personal experience, my chronic illnesses are chronic pain and fatigue from fibromyalgia, depression, and chronic migraines. There is no better empathic designer to handle your Wellness design.
My goal is introduce you to ways an interior designer can assist your healing of health challenges.
I'll present you with brief information about
holistic interior design;
explain how residential interior design can affect chronic illnesses;
define the role of nature in biophilic design;
share research on natural light and sound;
list the benefits of natural materials, color, and texture within living spaces;
and introduce you to how residential interior design is linked to self-care practices.
Table of Contents
Introduction to How Interior Design Affects Chronic Illness
1 What is Chronic Illness?
Lighting
Color
Ventilation
Bullet Points
Lighting and Temperature Control
Ergonomics
Pattern and Color
Bullet Points
Comfort
Calm
Harmony and Serenity
Bullet Points
Color Therapy
Layout
Bullet Points
Clinical Depression
Color
Biophilia
Temperature Control
Benefits of Natural Materials, Color & Texture within Living Spaces
Natural Materials
Color
Texture
How Residential Interior Design Affects Self-Care Practices at Home to Promote Well-Being
1. Introduction to How Interior Design Affects Chronic Illness
The first significant point of this article covers the role of residential interior design in chronic illness.
Interior Design For Chronic Illness inspiration. Image Source: Photography by Jessica Miller. Firm: Mariotti Studio
It is most pertinent for people suffering from chronic illnesses to have an environment that correctly supports their health needs. It is crucial for their well-being.
Residential design modifications can prove incredibly beneficial for reducing stress levels among patients with chronic conditions.
I will briefly explore ways design can aid well-being for certain chronic illnesses, although I could probably write a book on the subject.
My first goal is to explain chronic illness before talking about how design can be of benefit.
What Is Chronic Illness?
Photo from Depositphotos| by belchonock
Migraines, chronic pain, depression, and cancer can be debilitating conditions that can significantly impact an individual's physical, emotional, and social well-being.
Additional examples of chronic illnesses include arthritis, cancer, diabetes, heart disease, HIV/AIDS, hypertension, lupus, multiple sclerosis, and asthma.
Chronic pain is ongoing physical pain lasting over 3 months, including fibromyalgia, osteoarthritis, and chronic back pain.
It is essential to seek medical advice if you suspect you may suffer from any of these conditions, as early diagnosis & treatment may help reduce the severity of symptoms and improve quality of life.
CHRONIC ILLNESS BULLET POINTS
Chronic illnesses can wreak havoc on a person's body, mind and social life - making for a very unpleasant and sometimes long-term experience.
Some examples of chronic pain diagnoses are fibromyalgia, osteoarthritis, and chronic back pain.
Early diagnosis & treatment of symptoms could be life-changing - make sure to get help if something feels off!
People also ask:
What is wellness with chronic illness?
Wellness with chronic illness is the process of managing a health condition, adaptations and everyday challenges.
This includes strategies to maintain physical, mental, and social wellbeing.
It is not a cure, but rather a lifestyle change adopted by someone with a long-term medical condition that has an impact on daily life.
Wellness with chronic illness requires regular engagement in healthy behaviors, positive self-talk and other coping strategies that can be used when living with a chronic health issue or disability.
It also involves advocacy for oneself and others living with similar issues.
What dimensions of wellness do chronic diseases affect?
Chronic diseases have a major effect on the various dimensions of wellness and overall quality of life.
The physical dimension can be impacted by the limiting of activities and causing pain and fatigue, which affects mobility, agility, strength, and stamina.
Mental-emotional health may be heavily affected with depression or fear about symptoms or the course of their condition.
Social health is impacted since chronic diseases can limit connections to friends and family due to lack of energy or other restrictions that prevent enjoying activities together.
Spiritual health often changes as people confront loss of control over their lives while they may struggle to come to terms with how the condition affects them emotionally and behaviorally.
Lastly, financial stress occurs from managing medical care costs in addition to providing for basic needs during periods of restricted activity related to illness management.
What strategies can be used to address and manage chronic diseases?
One effective interior design strategy is to create a healthy, accessible, and comfortable living space that can give people with chronic diseases the flexibility they need.
This may include designing a space that has plenty of natural light, easy access to primary care services, and ample room for assistance devices.
Additionally, adding ergonomic furniture or adjustable fixtures can help those suffering from mobility issues due to their condition.
Finally, incorporating elements such as calming colors and sounds into the design of the home can help reduce stress levels for those with chronic illnesses.
What is the wellness to illness concept?
The concept of the illness-wellness model is a basic principle of health care, which views all people as having the potential for wellness and ultimately striving for optimal functioning.
This goal goes beyond simply reducing disease symptoms, but also seeks to improve overall well-being and promote an individual’s physical, mental, social and spiritual health.
This concept focuses on the importance of preventive health measures and healthy lifestyle choices such as proper nutrition, physical activity, stress management, emotional education, risk reduction behaviors and social support networks. These preventive measure help in creating better long-term outcomes for individuals in terms of both their physical and emotional well-being.
What Are Migraines?
Image; Via DepositPhotos | by solar22
What are migraines? Migraines and headaches are sometimes confused due to similar symptoms such as a throbbing pain, but they are actually quite different.
Migraines tend to cause more intense pain with symptoms that last longer than just a few minutes.
Migraine sufferers may also experience nausea, sensitivity to light or sound, visual disturbances, confusion, dizziness and fatigue.
Headaches are typically classified as either tension-type headaches or cluster headaches.
Tension headaches are typically caused by stress or muscular tensions in the neck and scalp and vary in intensity from mild to moderate.
Cluster headaches, on the other hand, involve intense pain around one eye that can last from 15 minutes to several hours at a time.
Interior design may not be the first thing that comes to mind when thinking about migraines. Still, studies have shown that a well-designed interior can actually reduce the occurrence of migraine headaches.
This is due to interior design's ability to create an environment that positively impacts mental and physical health.
LIGHTING AND MIGRAINES
First, it is important to note that proper lighting is essential for preventing migraines.
Photo: Unsplash | @jaydn_so
Natural light has been particularly effective in reducing the severity of migraines compared to artificial lighting. Architects and designers aim for balanced natural light levels in interior design by utilizing windows and skylights where possible.
Alternately, shade and darkness should be prioritized for self-care during a migraine attack. The pain of migraines is exacerbated by light and sound. Thus, a secluded, quiet place that can be darkened is essential to sufferers. Shade and darkness can be by installing blackout curtains in bedrooms for optimal rest during daylight hours.
While on the topic of lighting, green light therapy is an experimental treatment for migraine headaches that involves exposing your eyes to specific wavelengths of green light.
This light stimulates the retina and has been found to reduce the frequency of migraines.
The intensity of the light is controlled and delivered safely with devices that are available commercially or by prescription.
By using green light therapy, sufferers may experience fewer migraine episodes throughout their lifetime with fewer side effects than traditional treatments like medications.
COLOR AND MIGRAINES
Natural lighting, color selection, and placement are important factors to consider in preventing migraine headaches through interior design.
A subdued color palette with cool hues rather than bright colors has been proven to relieve headaches caused by light sensitivity or photophobia.
In rooms where brighter colors cannot be avoided, such as a bathroom or kitchen, a neutral backdrop can help balance out any colorful elements and prevent overwhelming glare or reflection problems.
VENTILATION AND MIGRAINES
Proper air circulation is another crucial element of good interior design that can positively relieve migraine symptoms.
Stale indoor air can be regularly replaced with fresh outdoor air by optimizing ventilation systems, reducing irritants within an enclosed space, and assisting sore muscles in recovering from recent tension or exertion.
Overall, incorporating integral elements into a space through clever designs will make it aesthetically pleasing and help prevent frequent migraine headaches.
Through careful planning and consideration of various elements, including light levels, color schemes, and air movement circulation within the room, interior designers play an indispensable role in creating an environment that safeguards against potential triggers for those who suffer from this debilitating condition.
MIGRAINES AND WELLNESS DESIGN BULLET POINTS:
Wellness design has the power to reduce migraine headaches by creating an environment that has a positive impact on mental and physical health - the perfect recipe for healthier living!
To help fend off migraines, bask in the warm glow of natural lighting and skip the ballast of artificial light.
When it comes to migraine prevention, choosing the right lighting is important, but prioritizing shade and darkness takes top priority.
Maximize rest while the sun is up by adding blackout curtains to the bedroom and allowing one to be in cool, soothing darkness.
When it comes to fighting migraine headaches, the correct colors in the correct places can make all the difference.
Keep it cool and go for those subtle hues - they'll balance graphic elements and also help keep the glare away.
Let fresh outdoor air dance in and out of your space, whisking away stale air and leaving your tense muscles relieved.
Artful design, with the correct elements, can provide a safe shield against potential triggers for those affected by this challenging condition.
Chronic Pain
Interior design can substantially impact chronic pain and the overall quality of life.
LIGHTING AND TEMPERATURE CONTROL REGARDING CHRONIC PAIN
A room designed with bright light or features harsh angles or hard edges can be overwhelming and make it difficult to concentrate or relax.
Adjustable lighting and temperature levels allow people with chronic pain to manage their symptoms better while feeling comfortable in their environment. This ability gives them a sense of control over something in their life more so than lighting and temperature controls that are not adjustable.
Michelle Gerson Interiors and Lichten Architects designed this spalike space.
ERGONOMICS
Another crucial element when considering how interior design affects chronic pain is the use of ergonomic designs and supportive materials.
Image: via DepositPhotos | Author elenabs
For example, furniture that doesn't provide adequate support or surfaces that are too hard or soft can all contribute to discomfort and exacerbation of symptoms.
Selecting chairs with adjustable height options, armrests for support, and footrests for improved circulation can help lessen muscle strain around joints and soften movement overall.
Soft furnishings such as pillows, blankets, and throws also improve comfort by cushioning against shocks caused by jarring movements and offering extra warmth, which might otherwise cause increased joint pain.
Image via DepositPhotos | Author elenabs
PATTERN AND COLOR REGARDING CHRONIC PAIN
When selecting fabrics for upholstery, smaller-scale patterns are usually preferable over large ones, as bold prints have been found to disrupt focus among people who suffer from chronic pain conditions such as fibromyalgia.
Image: Aria Residential
Color plays a vital role in interior design when managing domestic environments that offer relief from chronic pain disorders.
Soothing colors like blues and greens are commonly used to minimize tension, while brighter shades like yellows enhance feelings of happiness.
However, dark hues should generally be avoided since they can create feelings of depression, leading to increased bodily stressors such as muscle spasms. (More about colors below.)
Decorations, including ornamental items, can add aesthetic value to rooms while lending a sense of elegance.
However, they should be kept at a minimum where possible so as not to distract from tasks that require concentration, such as reading or computer work.
Overall, by considering comfortability in combination with visual appeal when designing residential interiors, living spaces for people with chronic pain disorders can be transformed into calming sanctuaries that offer relief from stressors causing physical discomfort daily.
CHRONIC PAIN & INTERIOR DESIGN BULLET POINTS
Wellness interior design can be a powerful remedy for chronic pain and lift the spirits to promote greater quality of life.
Invest in furniture with proper support, it will pay off with better comfort.
Creating an interior space with chronic pain sufferers in mind requires thoughtful considerations like lighting, temperature, ergonomic designs, and supportive materials.
Add some pizazz to your home with soft furnishings like pillows, blankets, and throws - they'll cushion your movements while small-scale patterns on upholstery will bring a calming focus to the room.
From calming hues to vibrant shades, colors have a big part to play - they can help soothe anxieties and invoke joy whereas dark, dreary hues should be avoided as they tend to bring more stress.
Embellish your environment and liven up the atmosphere with carefully chosen adornments — they'll be sure to bring a delightful boost of personality, as long as you don't go overboard and create a distraction from activities that need focus or relaxation!
Percentage of the Population With Chronic Diseases, 1995-2030
O'Grady M, Capretta J. Health-Care Cost Projections for Diabetes and Other Chronic Diseases: The current context and potential enhancements; May 2009. http://www.fightchronicdisease.org/pdfs/PFCD_whitepaper5.21.09.pdf
Cancer
Interior design can have a consequential effect on cancer patients and their well-being.
COMFORTABLE SPACES AND CANCER
First and foremost, when designing a space for those with cancer, comfort should be the main priority, as many people struggle with physical discomfort and fatigue due to the effects of their treatment.
(Image credit: De Rosee SA)
Soft, natural materials such as wool rugs or linen upholstery can provide extra cushioning for weary bodies.
Cool tones are calming for cancer patients, which makes them more likely to find solace in the space; shades like blue, silver, and gray can help create that soothing atmosphere.
CALMING SPACES AND CANCER
Opting for interior décor without too many sharp corners or jagged objects is also beneficial. These features may worsen an already fragile emotional state of mind by giving off a sense of danger.
A calm environment fosters positive vibes, acting like a retreat from the horrors of chemotherapy or radiation treatments.
Visual appeal is an important consideration. Creating a warm atmosphere can be done through colorful artwork and fine furnishings that offer some respite from the harshness of reality.
HARMONY AND SERENITY IN REGARDS TO CANCER
Designing with natural elements has been proven to have healing benefits for cancer patients due to its connection with nature.
Image: Trevi Studio
Introducing plants into the space—especially ones pollinated by hummingbirds valued among indigenous cultures as keepers of calm—can add to this feeling of harmony and serenity within one's home.
Furthermore, biophilia-inspired interior design can provide much-needed fluidity between the inside and outdoors while letting in more natural light (an outstanding factor in boosting moods) and cleansing air into the living area.
In conclusion, there are several aspects to consider when designing spaces tailored toward cancer patients' needs since it affects their morale during such trying times.
By introducing calming colors and shapes, providing visual charm using artwork or decor pieces, bringing in greenery, and employing natural elements for an outdoor feel indoors, these efforts can all contribute to creating an environment conducive to restoration.
It helps physically and emotionally —for anyone affected by this unfortunate but oh-so-common life-altering illness.
CANCER AND WELLNESS DESIGN BULLET POINTS
When designing the interior of a cancer patient's living space, think cozy comfort with plush wool rugs and linen upholstery.
Try using softer hues such as blue, silver, and gray to create a soothing atmosphere, while steering clear of crisp corners or harsh edges.
Achieve visual nirvana in your home with vibrant art, tailored furnishings, and the peace of plants.
Biophilic-inspired design lets you reconnect with nature through the brightness of natural light and pure air.
Mental Health Disorders
Photo via DepositPhotos | Author stokkete
Interior design can significantly impact how people with mental health disorders feel and cope daily.
As research suggests new ways of treating mental health, research is also emerging around the role of interior design in improving physical and emotional well-being.
Creating an environment that is both visually pleasing and comfortable can help reduce levels of anxiety and depression while enabling those with mental health disorders to feel more secure and less isolated.
How interior design affects clinical depression will be discussed as the following topic. First, let's look at color therapy.
COLOR THERAPY AND MENTAL WELLNESS
Chromotherapy, or color therapy, involves using light from various colors, such as blue, yellow, green, and red, to affect emotions.
It works by stimulating specific areas of the brain according to their associated response to color.
For example, red elicits passion or anger, while blue conveys tranquility or calmness.
Using these colors strategically in living spaces can help people with mental health disorders better control their emotions.
LAYOUT AND MENTAL WELLNESS
Layout is another important consideration when designing interiors for people with mental health issues.
Open-plan layouts with several seating areas encourage communication amongst individuals which helps alleviate negative thoughts while making socialization easier between support networks such as family members or caregivers.
Furniture placement should be considered carefully to avoid any unnecessary clutter, which could pose a hazard for those prone to self-injury and lend itself towards organization and visual order within living areas.
This allows individuals to keep sight of when tasks have been completed successfully, further reinforcing positive reinforcement principles.
Overall, interior design is influential in supporting the mental health needs of people with anxiety, depression, or bipolar disorder.
Good design employs visual cues along with thoughtful layout options so that environments foster comfort rather than feeling oppressive.
In addition, mindful design eliminates potential hazards that could endanger an individual's well-being emotionally or physically.
An effective interior solution will consider both practical needs and aesthetic preferences.
Individuals can manage their circumstances without any additional difficulty created by the environment they reside in daily.
This gives them peace, knowing they are surrounded by positivity, ultimately promoting feelings of security over everyone involved, no matter what condition they may find themselves in.
MENTAL HEALTH AND WELLNESS DESIGN BULLET POINTS
Harnessing the power of interior design can be a great way to enhance physical and emotional wellbeing, even for those dealing with mental health struggles.
Colors have magical effects on emotions - that's what chromotherapy is all about!
Incorporate natural views into your interior for a stress-relieving and restorative effects.
Get creative by opting for an open-plan layout complete with cozy seating areas – not only will it foster communication and improved socialization for those with mental health disorders. An open floorplan also help keep unnecessary clutter at bay, thus reducing stress and improving moods.
Good interior design for healing should be more than just beautiful - not only providing a visually-pleasing space, but also fostering feelings of safety, comfort and security.
Clinical Depression
Photo via Depositphotos | Author photographee.eu
Wellness design can profoundly and positively affect individuals struggling with clinical depression.
COLOR AND CLINICAL DEPRESSION
For starters, the right color combinations in a room can appreciably affect an individual's mood.
Image: Sarah Barnard. Sarah Barnard Design.
The brain can be stimulated by using warm colors such as orange and yellow, creating more uplifting energy. This can help someone suffering from depression feel upbeat and motivated to tackle their day.
Additionally, utilizing lighter hues while avoiding too many dark or neutral tones, like grays and navy blues, can help create a more inviting space where people feel comfortable.
BIOPHILIA AND CLINICAL DEPRESSION
People with clinical depression may find further solace in their space by introducing elements of nature into their homes.
Adding plants or other greenery to living spaces reduces stress and promotes relaxation through its calming effects.
Image: Unsplash | by manera
The mere presence of nature (without overdoing it) signals to your subconscious mind that everything is okay and leads to an improved mental state due to its serene atmosphere.
TEMPERATURE CONTROL
Incorporating temperature regulation into interior designs by using particular materials like thick curtains to insulate windows has also been shown to positively impact individuals dealing with symptoms of anxiety and depression.
By maintaining cool temperatures during the summer months and without drastically changing indoor temperatures throughout all four seasons, people can find much-needed respite in their homes throughout the year by having greater control over their environment.
People suffering from mental health issues tend not to have control of temperatures outside their homes due to fluctuating weather patterns or crowded public spaces.
Ultimately, interior design is critical in helping those with clinical depression maintain better mental states as they recover.
Wellness designers do not just create beautiful spaces: they aim to create areas where individuals will feel safe and peaceful whenever they go inside so that they can take care of themselves both physically and mentally in a healthier manner.
CLINICAL DEPRESSION AND WELLNESS DESIGN BULLET POINTS
Invigorating your home with bright colors and warm tones can be a great way to boost moods and lift the spirits of those experiencing clinical depression.
Bring a little tranquility into your home by adding some potted plants and other lush greenery – it's sure to reduce stress and set the perfect relaxation tone!
With temperature regulation incorporated into interior designs, your home can be your refreshing cool haven from summer heat!
With the goal of helping individuals heal mentally and physically, wellness designers create peaceful and soothing spaces for them to take refuge in.
Related Reading: Simple Things Every Meditation Room Needs to Succeed
2. Introduction to Holistic Interior Design
Donum Home Estate. Photos: Eric Petschek
Copyright: ©2021, Eric Petschek Source
The second noteworthy introduction in this article defines holistic interior design. This design philosophy emphasizes the interconnection between furniture, architecture, and home décor to create beautiful, harmonious environments.
What is holistic interior design?
Holistic interior design is a concept that seeks to create a pleasant and harmonious environment through an understanding of the whole—the subconscious connection between people, spaces, objects, and colors.
It emphasizes healthy living that produces positive energy through mindful placement of the elements in an interior space.
This approach to decorating considers aesthetics and how people interact with their environments, both physically and psychologically.
Holistic interior design blends organic materials, such as natural fibers or stone, into the home to create an atmosphere that helps achieve balance and well-being for everyone who lives there.
By considering users' intent and physical environment, holistic designers aim to improve life quality by creating aesthetically pleasing and functionally efficient spaces.
Holistic interior design strongly emphasizes understanding how people interact with an environment and how they can be supported. It looks at design from a holistic point of view; this means that all elements must work together to make something functional and aesthetically pleasing.
When you enter a room designed through holistic interior design principles, your eye will intuitively move seamlessly from one element to another without jarring breaks or disparate styles competing for attention.
This is because all components have been carefully and deliberately combined to create harmony between shape, color, and texture.
Image: Sarah Barnard. Sara Barnard Design.
Additionally, furniture arrangement, lighting design, architectural details, and artwork will be used creatively to maximize the space's purpose for maximum efficiency.
One key feature of holistic interior design is biophilia, which provides positive psychological benefits through nature-inspired items such as plants, natural materials like wood or stone, open windows or skylights to bring abundant natural light indoors, etc.
Biophilic designs also tap into primal needs such as safety/security by designing spaces with textured finishes that mimic nature's patterns, like sandstone floors against felt-like wall tiles or larger-scale natural materials like slate or quartzite countertops.
Holistic designers pay attention to the five senses – sight, hearing/sound, touch, smell, & taste – as each should receive thoughtful consideration when crafting an environment where people feel comfortable, whether lounging leisurely, studying intently, or working diligently on serious projects.
Holistic interior design combines these practical yet aesthetically pleasing considerations while infusing lifestyle influences such as cultural values & beliefs along with personal interests & passions, so no two living spaces ever appear identical, even if one shares a similar motif throughout a few rooms within it!
In short — holistic interior design works towards integrating all facets of a space's usage to ensure maximum functionality while adding stylish beauty through intentional juxtapositioning & conscious connectivity between every component!
HOLISTIC INTERIOR DESIGN BULLET POINTS
Holistic interior design is a way to turn your home into a harmonious and unified sanctuary, where architecture, furniture, and décor meet in perfect harmony.
With this design philosophy, all components come together to create amazing functional and visually-pleasing spaces.
Incorporate biophilia's nature-driven design to create a truly immersive experience -- stimulating sight, smell, taste, hearing and touch.
Holistic design weaves a story into your living space—incorporating lifestyle influences like cultural values and beliefs, blending in personal interests and passions to make each and every room totally unique.
Holistic interior design creates a cohesive blend of beauty and utility that ensures a space is as useful as it is stylish.
3. The Role of Nature in Biophilic Design
Photo: Unsplash | Author @chiociolla
The role of nature in biophilic residential interior design is the third weighty theme, as it creates an opportunity for individuals to connect with their environment on a more meaningful level.
Using natural elements such as light, plants, water, wood, stone, and others, homeowners can create an atmosphere that brings serenity and calm to their living space.
Such natural elements can be creatively integrated through the use of carpets, curtains, or wall accents that depict waves or flowers, providing a reminder of nature's presence within the home.
Urban areas often lack natural beauty, and biophilic design helps bridge this gap by reconnecting people with natural elements that bring life and beauty back into their lives.
When undertaking a biophilic design project, it is important to remember its purpose. The goal is to promote sustainability by incorporating materials from local sources while ensuring the placement of plantings and furniture selections that aesthetically complement the surroundings.
This allows inhabitants to benefit from calming visuals and sounds while maintaining an environmental consciousness within their homes.
Consequently, a biophilic residential interior design approach promotes physical and mental health benefits by enhancing one's connection to their environment visually and mentally. Ultimately, this relationship is essential in striving towards harmony and balance between our homes and environment now and for future generations.
BIOPHILIC DESIGN BULLET POINTS
Transform your home into a haven of relaxation with the all-essential elements of biophilic design - natural light, plants, water, and the soothing ways of wood.
Bringing the beauty of nature into your home with carpets, curtains, and wall accents that echo waves or blooms can be a wonderful way to connect to the outdoors.
Biophilic design utterly transforms homes with its sustainability; using locally sourced materials and unique furniture & plants that naturally enhance any environment.
Harnessing the healing power of nature within your own home - biophilic design puts wellbeing at the heart of your living space!
Lastly, this approach strives for a harmonious balance between preserving our homes and environment for both now and future generations.
4. Research on Natural Light & Sound in Interiors
Image: Unsplash | Taylor Simpson
The fourth remarkable topic explores research conducted into the effects of natural light and sound in interior spaces. Research has revealed a range of benefits of natural light and sound.
Studies have shown that having access to sufficient amounts of sunlight improves moods and health states and increases productivity and morale.
Additionally, research suggests that exposure to artificial lighting leads to fatigue, headaches, and other physical symptoms from prolonged exposure.
On the other hand, natural light increases vitamin D levels, an essential nutrient for general well-being, and creates more considerable amounts of melatonin – a hormone responsible for sleep regulation.
Regarding sound in an interior space, studies have suggested that nature sounds can also positively affect mental health.
Exposure to natural sounds ranging from birds singing outside the window, or waves crashing onto the shore, has been shown to aid relaxation and lower stress levels in those exposed over time.
Overall, research into using natural light and sound within an interior space serves as evidence of their roles in improving mental health as well as comfort levels in occupants since these elements are easily found under most conditions when outdoors. Yet, often these natural elements are absent indoors due to poor design. Such poor design can fail to facilitate access to enough sunlight or ventilation consistently throughout the day. Hence, understanding how natural elements can be incorporated into everyday life could improve overall well-being among individuals at home.
RESEARCH ON NATURAL LIGHT & SOUND IN INTERIORS BULLET POINTS
Natural light and sound nourish the soul.
Let sunshine be your guide! Studies suggest that feeling its warmth can lift your mood, spur productivity, and offer natural boosts of vitamin D and melatonin.
On the other hand, spending too much time basking in the artificial glow of lights can often leave us feeling drained and achy.
Numerous studies have indicated that when people are exposed to natural sounds, such as birdsong or ocean waves, it can facilitate their relaxation and mitigate stress levels in the long run.
A/C parameters including noise can create the perfect conditions for improved creativity and motivation, according to a plethora of studies.
Therefore, incorporating nature into our lives could be the key to achieving optimal wellbeing!
5. Benefits of Natural Materials, Color & Texture within Living Spaces
Image: Ira Frolova
The fifth fantastic topic involves using natural materials, colors, and textures in living spaces. These elements have many benefits.
Natural materials like wood, stone, and cork help create a warm and inviting atmosphere.
Color adds a sense of energy and personality to any room, while texture adds character and visual interest.
By using natural materials, colors, and textures in living spaces, homeowners can enjoy the beauty of nature incorporated into their homes without compromising quality or comfort. Additionally, natural elements are more sustainable than chemically processed products and fabrics, making them an environmentally friendly choice for any home.
Focus On Natural Materials In Interior Design
Natural materials such as wood and stone have been long-valued for their use in creating living spaces. These materials are aesthetically pleasing and offer many benefits for those who choose to incorporate them within their home.
Natural materials can be used in various ways, from furniture and flooring to countertops and accent walls.
They provide several key advantages, including durability, sustainability, health benefits, personalization opportunities, and acoustics/noise absorption.
In terms of durability, natural materials are highly resilient; they are not prone to scratches, dents, or wear that may appear over time with synthetic alternatives.
With proper care and maintenance, wooden surfaces and furniture can last for generations - making them an excellent investment for those looking to create timeless interiors.
On top of their resilience, natural materials are also sustainable – they are biodegradable, so they can straightforwardly decompose when it's time to replace them with a new look or when one is done with them entirely! This factor makes them an environmentally friendly option that will reduce your carbon footprint in the long run.
Incorporating natural materials into living spaces can provide numerous health benefits as well!
Wood promotes relaxation thanks to its cozy texture – it provides warmth that many find comforting and pleasant, which has resulted in wood being used as a safe haven in many aspects of modern life, from spas to therapy rooms.
Furthermore, wood surfaces act as natural air filters since volatile compounds naturally get drawn out from the wood surface through adsorption – this helps keep air clean, which is exceptionally beneficial for those who suffer from asthma or allergies.
In addition to this environmental benefit, temporary well-being can be gained through nature. Wooden surfaces provide therapeutic visual experiences (such as the classic knothole), leading to increased levels of mindfulness. This act is a proven stress redactor on humans in workspaces at home or school alike!
Another key advantage of incorporating natural materials into living spaces is that they can be tailored specifically around a person's tastes and needs, primarily due to their intrinsic flexibility and customization options available with wood finishes or stone types.
For example, whether you prefer light colors, a matte finish, or dark colors, there will likely be something out there for you, such as stained floors or wood cabinets, you name it!
Lastly, utilizing these organic elements improves acoustics: natural surface materials absorb excess noise rather than reflecting it off.
Thus, you are creating a beautiful, comfortable, and sound environment!
Sound absorption comes in handy in busier areas at home, like shared bedrooms and family rooms, where conversations occur more often than not!
In conclusion, the benefits of using natural materials within living spaces are immense. Integrating these textures into one's house design is easier than ever before
NATURAL MATERIALS AND WELLNESS DESIGN BULLET POINTS
Incorporating natural materials like wood and stone into your home gives it a beautiful timeless vibe - a popular choice for those after an aesthetic dream interior!
These materials are incredibly durable, resilient and sustainable, making them the perfect choice for helping you reduce your carbon footprint in the long run.
Nature's materials fill your home with air quality that soothes, relaxes, and de-stresses while they absorb sound.
Not only are natural materials incredibly advantageous, but they can be personalized to fit any style with a variety of finishes, colors, and textures.
Color and Wellness Design
I spoke briefly about using color above for mental health. Now, I’d like to explore additional ways how using color within living spaces can have a number of important benefits when it comes to overall wellbeing and wellness.
Color has the capacity to bring joy, create ambience and evoke emotions depending on how it is used.
For example:
Studies have revealed that while the color red stimulates metabolism, it also leads to increased respiration and higher blood pressure.
Calming green shades are the color of tranquility will soothe your senses and put your mind at ease.
Blue, the hue of peace and contemplation, invites us to pause and take a breather. Be still, relax the mind and body... the heartbeat slows, and metabolism mellows.
For many of us, the presence of brown exudes feelings of safety, stability, and trustworthiness. Yet brown can also be seen as dull.
Orange ensures confidence renewal, encourages verbal expression and a positive mindset. Plus, it boosts self-expression so you can release inner inhibitions and share yourself with the world!
Ready to stay ahead of the game? Be like the rising sun, and let yellow energize your life! Studies have linked this bright hue with enhanced mental activity and greater awareness - a perfect way to unload mental blocks and embrace new perspectives. Who knows? A little yellow might be just what you need to tap into those analytical powers of the left brain!
Pink gives out vibes of gentle affection, teeming with nurturing and kindness -- the perfect hue to evoke those special feminine touches.
Image: Unsplash | Andrea Davis
Everyone's relationship with color is different, so selecting colors that provide positive vibes in living areas can be vital for achieving peace and balance in our homes.
To achieve harmony in home decor, thoughtful consideration should be given to natural lighting and surface finishes (wooden floors, metallic accents, etc.).
This will help determine which shades work best for the room's vibe and ambiance.
If the intention is to make a room feel smaller or more intimate, darker colors may be beneficial; however, if one desires to emphasize openness, lighter hues will help accentuate this feeling.
Image: Dimorestudio
On top of color selection being necessary for creating atmosphere, it also plays into physical health through its ability to improve mental health. Studies have shown that people who live in rooms painted with vibrant colors express higher levels of contentment and joy than those who live in rooms painted with neutral tones.
Other reports suggest that warm-toned rooms may impact physical performance positively, while blues comfortably induce relaxation before sleep.
In addition, brightness levels within living spaces may also play roles in determining mood outcomes — individuals usually have better and faster response times when experiencing brighter surroundings.
In conclusion, color has an essential role within space design that should not be overlooked – well-chosen colors can transform environments into places where good whimsical energy resides indefinitely!
NATURAL COLOR AND WELLNESS DESIGN BULLET POINTS
Color plays a crucial role in our living spaces, able to evoke joy and create ambiance.
Consider a room's lighting and surface finishes when selecting colors – they will determine what works best.
Darker tones make rooms feel more intimate, while lighter shades emphasize openness.
Studies show that those who live in rooms with brighter colors express higher levels of contentment and happiness. (Although remember, brighter colors can be detrimental to migraines.)
It is also suggested that warmer-toned rooms may boost physical performance, whereas blues induce relaxation before sleep.
Picking the right color for your space can help create a positive and inspiring atmosphere!
Textures
Texture plays a crucial role in creating cozy, restorative living spaces. It helps to add visual interest and tactile comfort to any room. It can be used to create a range of atmospheres from modern minimalism to eclectic maximalism - depending on the type of texture chosen.
Natural textures also have positive implications for overall well-being because it helps to reduce stress, encourage relaxation and improve mental clarity.
For example, soft surfaces like shaggy rugs and plush cushions provide warmth and comfort through touch, which can help relax people. In contrast, more rigid surfaces like wood floors or concrete countertops add contrast and grounding energy which can assist with focusing on the task at hand or feeling more grounded after a trying day.
Textured materials like velvet, fur, corduroy, and wool are proven to help soothe stress and reduce mental fatigue due to their soft touch.
Additionally, different textures can reflect light differently depending on the intended purpose or desired ambiance in the space.
Textures can even influence our physical well-being: certain fabrics, like flannel, provide a comfy barrier against cold drafts, whereas others, such as linen, are breathable and cooling to the skin during hot days.
Textures can also be incorporated into artwork, wall coverings and furniture selection to further influence mood within living spaces.
All in all, natural textures offer an affordable way to elevate your living space while also promoting physical and mental well-being.
NATURAL TEXTURES AND WELLNESS DESIGN BULLET POINTS
Incorporating different natural textures into living spaces adds visual interest and tactile comfort.
Natural textures positively affect well-being, such as reducing stress, encouraging relaxation, and improving mental clarity.
Natural soft surfaces like shaggy rugs and plush cushions provide warmth and comfort through touch, whereas hard surfaces like wood floors or concrete countertops add contrast and grounding energy.
Various textured materials are proven to help soothe stress and reduce mental fatigue due to their soft touch.
Natural textures can be incorporated with artwork, wall coverings, and furniture selection to influence mood in living spaces.
Natural textures offer an affordable way to elevate your living space while promoting physical and mental well-being.
6. How Residential Wellness Interior Design Affects Self-Care Practices at Home to Promote Well-Being
Lastly, the sixth vital role shows us how residential wellness interior design plays a vital role in self-care, enabling us to create an atmosphere promoting well-being.
Taking time to reflect on our own likes and dislikes, tastes and preferences, and implementing them into our homes through thoughtful color choices, textures, artworks, and layouts helps us form a strong sense of identity and individuality while increasing overall satisfaction with the space. This can boost our confidence and improve our daily living.
By creating interiors that offer peace and relaxation, wellness design allows us to connect more deeply with ourselves and restore physical and mental balance.
Image: Interior Design: WRJ Design | Architect: Carney Logan Burke Architects |
Butterfly installation by Paul Villinski courtesy of Tayloe Piggott Gallery
Implementing self-care practices in home design has become increasingly popular over the last few years as people have recognized its importance for maintaining well-being.
This can be done by making minor adjustments or larger-scale renovations, which is an achievable goal for individuals and families alike.
Self-care practices can involve anything from making sure that bedrooms are adequately dark and quiet for a restful sleep, a designated zone for relaxation such as a hammock or yoga area, or even something as simple as ensuring there is adequate storage, so your living space remains organized and free from clutter.
Additionally, you can create specific cues to designate a healing space, like hanging up artwork, scents, or objects representing personal values/identifiers — anything that feels comforting and reflective of oneself.
Having a purposefully designed home makes bringing order and tranquility into our private abodes easier.
Home accessories are handy for creating cozier atmospheres so we can take some time off from the hustle and bustle of life.
Through carefully chosen decorative features like rugs or lamps, we can reap the benefits of being surrounded by items that give us pleasure and make it simpler to take a break from our commitments - allowing us to feel calmer, relaxed, energized, and content over time.
A professionally designed space is vital to cultivating self-care in the comfort of one's home.
It enables us to create environments that help boost confidence, as well as promote relaxation and mental wellness – allowing us to enjoy a better quality of life with less stress!
By recognizing how our immediate environment affects us mentally and physically, we can purposefully design our homes to promote positive mental health.
Doing so allows us to create soothing atmospheres personalized to our individual needs, which may influence activities such as developing positive habits like meditation or journaling, which have been shown to improve overall mental well-being.
Furthermore, with some creativity, we can utilize small spaces or constraints to our advantage by using scaling techniques when possible or adding natural elements into the mix (such as plants) while still adhering to budget constraints if necessary - emphasizing the importance of what's not present rather than what is.
Creating a space explicitly tailored to one's desires allows for more intentional moments of escape from everyday life, removing stressors, and providing nurturing moments devoted to rejuvenation and balance.
By creating a space tailored specifically to one's unique desires it allows for more intentional moments of escape from everyday life removing stressors allowing nurturing moments purely devoted towards rejuvenation and balance.
In this way, self-care related changes within the home should be considered a precious investment that pays dividends in personal happiness and increased productivity in daily routines.
SELF-CARE PRACTICISES AND WELLNESS DESIGN
A professionally designed interior is essential in self-care, as it can create an atmosphere that fosters mental and physical well-being.
Making minor changes or more significant renovations can be both achievable and cost-effective approaches to improving your living space.
Decorative items such as rugs, lamps, artwork, and other accessories create a pleasant ambiance for moments of peace and relaxation.
It is vital to recognize how our immediate environment affects us mentally and physically in order to design our homes according to wellness needs.
Utilizing small spaces or budget constraints creatively allows us to add natural elements into the mix for added serenity while still using scaling techniques where possible.
Ultimately, investing in residential interior design enables us to create a nurturing space devoted solely to fostering balance in personal life – reducing stressors and improving overall mental wellness.
7. Conclusion – Summary of Recommendations
In conclusion, incorporating wellness design into residential interior design is a decisive step toward promoting physical and mental health.
Holistic interior design incorporates both form and function to create aesthetically pleasing living spaces that are also comfortable for occupants.
Research has found that the design of a living space can improve the quality of life for individuals with chronic illnesses by making it easier for them to manage their condition.
Natural elements such as wood, stone, geometric shapes, and plants within décor are all great choices when designing a room from a biophilic standpoint, which seeks to evoke an emotional connection with nature to reduce stress and improve overall well-being.
In addition, biophilic design helps conserve energy resources by reducing our reliance on artificial lighting or climate control systems.
The use of natural materials in interior spaces lends itself to further sustainability due to the lack of chemicals used in production compared to synthetic materials; these materials may also biodegrade at the end of their lifespans.
Furthermore, studies have determined that natural light and sound in interiors can improve moods and alertness while reducing strain when working on challenging tasks.
Hiring an interior designer can help incorporate these sources to enhance acoustics in built environments.
Ultimately, incorporating elements of nature into our indoor spaces encourages mindfulness and improved self-care practices resulting in positive impacts on mental health and physical well-being over long periods.
Would you like me to create a customized design for your home?
Let’s schedule a free discovery chat!
Online Resources For Further Reading:
Dorothy Day Huntsman & Grzegorz Bulaj | Received: 31 December 2021 / Revised: 11 February 2022 / Accepted: 13 February 2022 / Published: 16 February 2022
Interior Design: A New Perspective in Supportive Care of Patients with Acute Onset of Debilitating Diseases | National Center for Biotechnology Information | 2021 Dec 27
Improving health and wellness through design, Soapbox Media, Julie Carter, November 10, 2020
Designing for Health and Wellness: The Next Great Challenge | Architect Magazine, Ian Spula, June 20, 2017
Editorial: Improving Wellbeing in Patients With Chronic Conditions: Theory, Evidence, and Opportunities | Frontiers | Andrew H. Kemp, Jeremy Tree, Fergus Gracey, and Zoe Fisher
How Biophilic Design Can Help Manage Chronic Disease | HDR, November 20, 2020
The Impact of Interior Design on Mental Health | Revitalizing Interiors
Navigating Illness, Finding Place: Enhancing the Experience of Place for People Living with Chronic Illness | ACM Digital Library | June 2021
Book Resources for Home Wellness Design
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